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Comparing Nutrients in 100 grams Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

1.55%45kcal
Energy
20%584kcal
45 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
53%51.5g
0 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g
Saturated Fat
14%4.46g
0.001 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.75%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
136%23g
0 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.7%11.3g
Carbohydrate
15.4%20g
11.3 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
22.6%8.6g
0 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g
Protein
37%20.8g
0.12 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
0 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.75%0.11mg
Vitamin B1
123%1.48mg
Thiamine
0.11 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg
Vitamin B2
27.3%0.36mg
Riboflavin
1.04 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.78%0.19mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.19 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg
Vitamin B6
103%1.35mg
Pyridoxine
0.071 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
0 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.2%55mg
Vitamin C
1.56%1.4mg
Ascorbic acid
55 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
0.02 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
7.8%78mg
118 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
200%1.8mg
0.1 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.26%50.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
50.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg
Iron
65.6%5.25mg
0.08 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
77.4%325mg
11 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg
Manganese
84.8%1.95mg
0.014 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
94%660mg
33 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg
Potassium
19%645mg
167 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
96%53μg
0 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0.6%9mg
10 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
45.5%5mg
0.04 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
0.13%4.73g
88 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Sunflower Seeds:
Comparing minerals per 100 grams for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: