Lets compare vitamin content per 100 grams of Orange Juice Drink vs Boiled Kidney Beans:
Orange Juice Drink has 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B5, 32.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange Juice Drink vs Boiled Kidney Beans:
Orange Juice Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 12 times more Copper, 20.2 times more Iron, 14 times more Magnesium, 61.4 times more Manganese, 34.5 times more Phosphorus, 9.6 times more Potassium, more Selenium and 50 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 100 grams:
Orange Juice Drink has 29.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 32 times more Fiber and 43.4 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.