Comparing Nutrients in 100 grams Orange Juice Drink VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
Carrots	8%	5%	87%

Macro Nutrients

	Orange Juice Drink	Carrots	Recommended Dietary Allowance
Energy	1.86% 54kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	13% 9.36g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	Carrots	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	1.37% 54.8μg	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.33% 86.2g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Orange Juice Drink vs Carrots:

• Orange Juice Drink has 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 417.5 times more Vitamin A, 4.6 times more Vitamin B5, 4.8 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than Orange Juice Drink.
• Both Orange Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Orange Juice Drink vs Carrots:

• Orange Juice Drink has 17.1 times more Fluoride than Raw Carrots.
• While Raw Carrots contain 16.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 20.4 times more Manganese, 8.8 times more Phosphorus, 7.6 times more Potassium, 34.5 times more Sodium and 12 times more Zinc than Orange Juice Drink.
• Both Orange Juice Drink and Raw Carrots have similar amounts of Water per 100 g.
• Both Orange Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Orange Juice Drink has 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Raw Carrots.
• While Raw Carrots contain 14 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
• Both Orange Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.