Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Almonds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Almonds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 42 times more Sodium and 22.7 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 171.8 times more Copper, 74.2 times more Iron, 270 times more Magnesium, more Phosphorus, 73.3 times more Potassium, more Selenium and 312 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Comparison of macro-nutrients per 100 grams:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.