Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 21.1 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 3.7 times more Sodium and 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, 175 times more Iron, more Magnesium, more Manganese, 26.4 times more Phosphorus, 40.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 116.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.