Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Baked White Potatoes:
Unsweetened Rice Milk has 63 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 11.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Baked White Potatoes:
Unsweetened Rice Milk has 11.8 times more Calcium, 1.5 times more Manganese, 4.4 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 20.1 times more Potassium and 2.7 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Rice Milk has 6.5 times more Fat, 6.2 times more Omega 6 and 3.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 2.3 times more Carbohydrate, 7 times more Fiber and 7.5 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.