Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 211.4 times more Vitamin B1, 6.1 times more Vitamin B2, 277.8 times more Vitamin B3, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Sunflower Seeds:
Regular Brewed Green Tea has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 450 times more Copper, 262.5 times more Iron, 325 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 80.6 times more Potassium, more Selenium and 500 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 94.5 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.