Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Sunflower Seeds:
Diet Ready-to-drink Green Tea has 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Sunflower Seeds:
Diet Ready-to-drink Green Tea has 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 360 times more Copper, more Iron, 325 times more Magnesium, 16.3 times more Manganese, more Phosphorus, 129 times more Potassium, more Selenium and 500 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.5 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.