Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Baked White Potatoes:
Unsweetened Ready To Drink Green Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 2.9 times more Phosphorus, 28.6 times more Potassium and 35 times more Zinc than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.