Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Boiled Kidney Beans:
Brewed Hibiscus Tea have 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, more Copper, 27.8 times more Iron, 14 times more Magnesium, 138 times more Phosphorus, 20.3 times more Potassium, more Selenium and 25 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.