Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Baked White Potatoes:
Brewed Hibiscus Tea have 2.5 times more Manganese and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 8 times more Iron, 9 times more Magnesium, 75 times more Phosphorus, 27.2 times more Potassium and 8.8 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Brewed Hibiscus Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.