Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B5, 5.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Tomatoes:
Instant Tea, Lemon, Sweetened, Powder has 253.9 times more Fluoride, 12.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 12 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Zinc and 727.1 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 22.3 times more Energy, 20.3 times more Omega 3, 25.3 times more Carbohydrate and 36.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 7.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.