Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Tomatoes:
With Added Ascorbic Acid Lemon Instant Tea has 10.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Tomatoes:
With Added Ascorbic Acid Lemon Instant Tea has 26 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 1.7 times more Zinc and 315.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 21.4 times more Energy, 20.3 times more Omega 3 and 25.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 1.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.