Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Boiled Kidney Beans:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 5.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Boiled Kidney Beans:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4 times more Iron, 3 times more Magnesium, 70.6 times more Manganese, 6.3 times more Potassium, 1.6 times more Selenium and 412 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper and 19.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.7 times more Energy, 3.7 times more Carbohydrate and 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 2.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.