Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Broccoli:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Broccoli:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.4 times more Copper, 12.2 times more Iron, 6 times more Magnesium, 144.6 times more Manganese, 2.1 times more Phosphorus, 8.1 times more Potassium, 12.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.4 times more Selenium and 25.5 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.9 times more Energy and 12.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw Broccoli have similar amounts of Sugars and Protein per 100 g.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.