Comparing Nutrients in 100 grams Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Carrots	8%	5%	87%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Carrots	Recommended Dietary Allowance
Energy	11.7% 338kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	2.6% 1.88g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.8% 0.34mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.88mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Carrots	Recommended Dietary Allowance
Calcium	2.1% 21mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.87mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1320% 30.4mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	75.5% 2568mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Carrots:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Carrots:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.7 times more Copper, 29.6 times more Iron, 10.4 times more Magnesium, 212.4 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 18 times more Selenium, 6 times more Sodium and 3.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.6 times more Calcium and 25.2 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.

Comparison of macro-nutrients per 100 grams:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.2 times more Energy, 8.9 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.5 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.