Lets compare vitamin content per 100 grams of Instant Tea vs Broccoli:
Unsweetened Instant Tea Powder has 8.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Broccoli:
Unsweetened Instant Tea Powder has 2.5 times more Calcium, 11.2 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 633.3 times more Manganese, 3.6 times more Phosphorus, 19.1 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 17.5 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 9.3 times more Energy, 1.3 times more Omega 3, 8.8 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Raw Broccoli.
Both Unsweetened Instant Tea Powder as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.