Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, 60.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Almonds:
Brewed Oolong Tea has 22.6 times more Water than Almonds.
While Almonds contain 269 times more Calcium, more Copper, more Iron, 270 times more Magnesium, 10.4 times more Manganese, 481 times more Phosphorus, 61.1 times more Potassium, more Selenium and 312 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 100 grams:
Almonds contain 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 143.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.