Lets compare vitamin content per 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Sunflower Seeds:
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 1.5 times more Vitamin B5, more Vitamin B12 and 7.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Sunflower Seeds:
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.4 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.