Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Tropical Punch has 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.