Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Almonds:
Ready-to-drink Tropical Punch has 22.1 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
Comparison of macro-nutrients per 100 grams:
Almonds contain 57.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.