Comparing Nutrients in 100 grams Diet Berry Blend V8 SPLASH Juice Drinks VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Diet Berry Blend V8 SPLASH Juice Drinks	Baked White Potatoes	Recommended Dietary Allowance
Energy	0.14% 4kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.95% 1.23g	16.2% 21g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	NA	5.53% 2.1g	38g per day for Men 19-50 years
Protein	0% 0g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Diet Berry Blend V8 SPLASH Juice Drinks	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.4% 24.7mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Berry Blend V8 SPLASH Juice Drinks	Baked White Potatoes	Recommended Dietary Allowance
Calcium	NA	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	NA	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.04% 75.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Diet Berry Blend V8 SPLASH Juice Drinks vs Baked White Potatoes:

• Diet Berry Blend V8 SPLASH Juice Drinks have 2 times more Vitamin C and 27.8 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Diet Berry Blend V8 SPLASH Juice Drinks vs Baked White Potatoes:

• Diet Berry Blend V8 SPLASH Juice Drinks have 1.3 times more Water than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 16.5 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 100 grams:

• Baked Whole White Potatoes contain 23 times more Energy, 17.1 times more Carbohydrate, 3.7 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Diet Berry Blend V8 SPLASH Juice Drinks as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.