Comparing Nutrients in 100 grams
CRYSTAL GEYSER Non-carbonated Bottled WaterVS Sunflower Seeds
Macros Ratio
Protein
Fat
Carbs
CRYSTAL GEYSER Non-carbonated Bottled Water 100 g ▼
Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Sunflower Seeds:Both CRYSTAL GEYSER Non-carbonated Bottled Water and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Sunflower Seeds:- CRYSTAL GEYSER Non-carbonated Bottled Water has 21.1 times more Water than Dried Sunflower Seed Kernels.
- While Dried Sunflower Seed Kernels contain 26 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
Comparison of macro-nutrients per 100 grams:- Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.
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