Lets compare vitamin content per 100 grams of PERRIER Bottled Water vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for PERRIER Bottled Water vs Boiled Kidney Beans:
PERRIER Bottled Water has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.