Lets compare vitamin content per 100 grams of Water vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 4.9 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 8.3 times more Sodium and 41 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.