Lets compare vitamin content per 100 grams of Well Tap Water vs Carrots:
Both Well Tap Water and Raw Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Carrots:
Raw Carrots contain 11 times more Calcium, 2.8 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.8 times more Sodium and 24 times more Zinc than Well Tap Water.
Both Well Tap Water and Raw Carrots have similar amounts of Water per 100 g.
Both Well Tap Water as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.