Lets compare vitamin content per 100 grams of Well Tap Water vs Almonds:
Both Well Tap Water and Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Almonds:
Well Tap Water has 22.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 64.4 times more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 312 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 100 grams:
Almonds contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.