Lets compare vitamin content per 100 grams of Well Tap Water vs Sunflower Seeds:
Both Well Tap Water and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Sunflower Seeds:
Well Tap Water has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 112.5 times more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 500 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.