Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked White Potatoes:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 15.9 times more Copper, more Iron, 27 times more Magnesium, 1.4 times more Manganese, 75 times more Phosphorus, 38.9 times more Potassium and 35 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 92 times more Energy, more Carbohydrate and 9.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.