Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Tomatoes:
Sweetened Dried Blueberries have 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 7.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Sweetened Dried Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Tomatoes:
Sweetened Dried Blueberries have 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 17.6 times more Energy, 12.5 times more Fat, 54.3 times more Omega 3, 14.2 times more Omega 6, 20.6 times more Carbohydrate, 25.7 times more Sugars, 6.3 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Sweetened Dried Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.