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Comparing Nutrients in 100 grams Frozen BlueberriesVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Blueberries
3%
10%
87%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

1.76%51kcal
Energy
1.17%34kcal
51 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g
Fat
0.38%0.37g
0.64 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.053g
Saturated Fat
0.36%0.11g
0.053 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7%0.11g
Omega 3
3.94%0.063g
0.11 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g
Omega 6
0.29%0.049g
0.17 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.36%12g
Carbohydrate
5.1%6.64g
12 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.45g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.45 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
6.84%2.6g
2.7 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.75%0.42g
Protein
5.04%2.82g
0.42 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
2 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.67%0.032mg
Vitamin B1
5.9%0.071mg
Thiamine
0.032 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B2
9%0.12mg
Riboflavin
0.037 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.13 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.54%0.059mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.059 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
7 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.78%2.5mg
Vitamin C
99%89.2mg
Ascorbic acid
2.5 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.48 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.4μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
16.4 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
4.7%47mg
8 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.67%0.033mg
Copper
5.44%0.049mg
0.033 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg
Iron
9.13%0.73mg
0.18 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
5%21mg
5 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.4%0.15mg
Manganese
9.13%0.21mg
0.15 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
9.43%66mg
11 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%54mg
Potassium
9.3%316mg
54 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
4.55%2.5μg
0.1 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
2.2%33mg
1 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
3.73%0.41mg
0.07 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.6g
Water
2.4%89.3g
86.6 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Blueberries vs Broccoli:
Comparing minerals per 100 grams for Frozen Blueberries vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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