Lets compare vitamin content per 100 grams of Blueberries vs Almonds:
Raw Blueberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 27.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 190 times more Vitamin B7, 7.3 times more Vitamin B9 and 45 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Almonds:
Raw Blueberries have 19.1 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 18.1 times more Copper, 13.3 times more Iron, 45 times more Magnesium, 6.5 times more Manganese, 40.1 times more Phosphorus, 9.5 times more Potassium, 41 times more Selenium and 19.5 times more Zinc than Raw Blueberries.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 19.3 times more Omega 3, 2.3 times more Sugars and 45.2 times more Fructose than Almonds.
While Almonds contain 10.2 times more Energy, 151.3 times more Fat, 135.8 times more Saturated Fat, 140 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Fiber and 28.6 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.