Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Boiled Kidney Beans:
Canned Boston Brown Bread has more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Boiled Kidney Beans:
Canned Boston Brown Bread has 2 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 19.9 times more Selenium and 631 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Copper, 1.3 times more Potassium, 2 times more Zinc and 1.4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled All Types Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 1.5 times more Energy, 3 times more Fat, 4.7 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.