Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Broccoli:
Canned Boston Brown Bread has 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 5.1 times more Vitamin B1, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 40.6 times more Vitamin K than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Raw Broccoli have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Boston Brown Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Broccoli:
Canned Boston Brown Bread has 1.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Selenium, 19.1 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 5.7 times more Energy, 4.1 times more Fat, 10.4 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Canned Boston Brown Bread and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Canned Boston Brown Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.