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Comparing Nutrients in 100 grams Plain Chapati BreadVS Broccoli

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

10.2%297kcal
Energy
1.17%34kcal
297 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.45g
Fat
0.38%0.37g
7.45 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g
Saturated Fat
0.36%0.11g
1.95 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g
Omega 3
3.94%0.063g
0.13 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.96%1g
Omega 6
0.29%0.049g
1 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.7%46.4g
Carbohydrate
5.1%6.64g
46.4 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.74%0.54g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.54 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
%0.49g
0.25 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
%0.1g
0.29 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
6.84%2.6g
4.9 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
5.04%2.82g
11.3 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
NA μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg
Vitamin B1
5.9%0.071mg
Thiamine
0.55 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
9%0.12mg
Riboflavin
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.58 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.27 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.3%61μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
61 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
99%89.2mg
Ascorbic acid
NA mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.88 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
NA μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.3%93mg
Calcium
4.7%47mg
93 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
5.44%0.049mg
0.25 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.6%3mg
Iron
9.13%0.73mg
3 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg
Magnesium
5%21mg
62 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg
Manganese
9.13%0.21mg
1.25 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
9.43%66mg
184 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
9.3%316mg
266 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%53.7μg
Selenium
4.55%2.5μg
53.7 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
2.2%33mg
409 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
3.73%0.41mg
1.57 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
2.4%89.3g
33 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Broccoli:
Comparing minerals per 100 grams for Plain Chapati Bread vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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