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Comparing Nutrients in 100 grams French BreadVS Toasted French or Vienna Bread

Macros Ratio

Protein Fat Carbs

French Bread
16%
8%
76%
Toasted French or Vienna Bread
16%
6%
78%
100 g ▼

Macro Nutrients

9.38%272kcal
Energy
11%319kcal
272 kcalvs319 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.42g
Fat
2.2%2.14g
2.42 gvs2.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g
Saturated Fat
1.57%0.5g
0.53 gvs0.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g
Omega 3
3.13%0.05g
0.064 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g
Omega 6
4.6%0.78g
0.79 gvs0.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g
Carbohydrate
47.6%62g
52 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.37%4.62g
Sugars
4.95%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.62 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
8.16%3.1g
2.2 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.8g
Protein
23.2%13g
10.8 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
35.6%0.43mg
Thiamine
0.71 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.43 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
33.6%5.38mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs5.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
12.3%0.62mg
Pantothenic acid
0.46 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.23%0.11mg
Vitamin B6
7.4%0.096mg
Pyridoxine
0.11 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
35%140μg
Folates and Folic Acid
123 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
1.27%0.19mg
Tocopherols and Tocotrienols
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg
Vitamin K
0.42%0.5μg
Phytomenadione or phylloquinone
0.7 μgvs0.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.2%52mg
Calcium
4.7%47mg
52 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
16.7%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg
Iron
48.4%3.87mg
3.9 mgvs3.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg
Magnesium
7.4%31mg
32 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg
Manganese
25%0.57mg
0.58 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg
Phosphorus
18%126mg
105 mgvs126 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.44%117mg
Potassium
4.1%140mg
117 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg
Selenium
54%29.7μg
28.6 μgvs29.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%602mg
Sodium
48%720mg
602 mgvs720 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg
Zinc
9.55%1.05mg
1.04 mgvs1.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
0.56%20.6g
33 gvs20.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of French Bread vs Toasted French or Vienna Bread:
Comparing minerals per 100 grams for French Bread vs Toasted French or Vienna Bread:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: