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Comparing Nutrients in 100 grams French BreadVSOranges

Macros Ratio

Protein Fat Carbs

French Bread
16%
8%
76%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

French BreadvsOranges
9.38%
Energy
1.62%
272 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.5%
Fat
0.12%
2.42 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
19%
Protein
1.68%
10.8 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
40%
Carbohydrate
9.04%
52 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.37%
Sugars
13%
4.62 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.8%
Fiber
6.3%
2.2 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.65%
Saturated Fat
0.047%
0.53 gvs0.015 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4%
Omega 3
0.44%
0.064 gvs0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4.65%
Omega 6
0.11%
0.79 gvs0.018 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.89%
Water
2.34%
33 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

French BreadvsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
59%
Thiamine
7.25%
0.71 mgvs0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
33%
Vitamin B2
3.08%
0.43 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
30%
Vitamin B3
1.76%
4.8 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.23%
Vitamin B6
4.6%
0.11 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
59%
0 mgvs53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.4%
Vitamin E
1.2%
0.21 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.58%
Vitamin K
0%
0.7 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
30.8%
Folate
7.5%
123 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

French BreadvsOranges
5.2%
Calcium
4%
52 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17%
Copper
5%
0.15 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
49%
Iron
1.25%
3.9 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
2.4%
32 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
25%
Manganese
1.1%
0.58 mgvs0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
2%
105 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.44%
Potassium
5.32%
117 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
52%
Selenium
0.91%
28.6 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
40%
Sodium
0%
602 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.45%
Zinc
0.64%
1.04 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of French Bread vs Oranges:
French or Vienna Bread includes Sourdough have 8.2 times more Thiamine, 10.7 times more Vitamin B2, 17.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Folate than Raw Oranges. Both French or Vienna Bread includes Sourdough and Raw Oranges have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for French Bread vs Oranges:
French or Vienna Bread includes Sourdough have 1.3 times more Calcium, 3.4 times more Copper, 39.1 times more Iron, 3.2 times more Magnesium, 23.1 times more Manganese, 7.5 times more Phosphorus, 57.2 times more Selenium and 14.9 times more Zinc than Raw Oranges. While Raw Oranges contain 1.5 times more Potassium than French or Vienna Bread includes Sourdough.

Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 5.8 times more Energy, 20.2 times more Fat, 11.4 times more Protein, 4.4 times more Carbohydrate, 35.3 times more Saturated Fat, 9.1 times more Omega 3 and 43.9 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2 times more Sugars and 2.6 times more Water than French or Vienna Bread includes Sourdough. Both French or Vienna Bread includes Sourdough and Raw Oranges have similar amounts of Fiber per 100 g.




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