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Comparing Nutrients in 100 grams French BreadVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

French Bread
16%
8%
76%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

9.38%272kcal
Energy
1.7%49kcal
272 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.42g
Fat
0.31%0.3g
2.42 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g
Saturated Fat
0.11%0.035g
0.53 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g
Omega 3
1%0.016g
0.064 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g
Omega 6
0.26%0.044g
0.79 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g
Carbohydrate
9.15%12g
52 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.37%4.62g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
6.58%2.5g
2.2 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.8g
Protein
1.86%1.04g
10.8 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
7.25%0.087mg
Thiamine
0.71 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.43 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.46 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.23%0.11mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.11 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
123 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
54%48.5mg
Ascorbic acid
0 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.21 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.2%52mg
Calcium
4%40mg
52 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
4.1%0.037mg
0.15 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg
Iron
1.13%0.09mg
3.9 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg
Magnesium
2.4%10mg
32 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg
Manganese
1%0.023mg
0.58 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg
Phosphorus
2.43%17mg
105 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.44%117mg
Potassium
5.26%179mg
117 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg
Selenium
NA
28.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%602mg
Sodium
0%0mg
602 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg
Zinc
0.55%0.06mg
1.04 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
2.33%86.3g
33 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of French Bread vs Valencia Oranges:
Comparing minerals per 100 grams for French Bread vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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