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Comparing Nutrients in 100 grams Italian BreadVSTomatoes

Macros Ratio

Protein Fat Carbs

Italian Bread
15%
10%
75%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Italian BreadvsTomatoes
8.93%
Energy
0.62%
259 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.8%
Fat
0.21%
2.73 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
17%
Protein
1.57%
9.5 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
37%
Carbohydrate
3%
48 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.47%
Sugars
3.63%
4.7 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.53%
Fiber
3.16%
2.1 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.7%
Saturated Fat
0.088%
0.54 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
8.5%
Omega 3
0.19%
0.14 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
6.9%
Omega 6
0.47%
1.17 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1%
Water
2.55%
37.5 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Italian BreadvsTomatoes
0%
Vitamin A
4.67%
0 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
48.5%
Thiamine
3.1%
0.58 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
24.7%
Vitamin B2
1.46%
0.32 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
28.4%
Vitamin B3
3.7%
4.54 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8%
Vitamin B6
6.15%
0.1 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
15.2%
0 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.93%
Vitamin E
3.6%
0.29 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.5%
Vitamin K
6.6%
3 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
25.5%
Folate
3.75%
102 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Italian BreadvsTomatoes
10.5%
Calcium
1%
105 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13.4%
Copper
6.56%
0.12 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
43%
Iron
3.38%
3.45 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.2%
Magnesium
2.6%
26 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
21.3%
Manganese
4.96%
0.49 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13.6%
Phosphorus
3.43%
95 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.65%
Potassium
6.97%
124 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
31.3%
Selenium
0%
17 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
41%
Sodium
0.33%
618 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
7.2%
Zinc
1.55%
0.79 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Italian Bread vs Tomatoes:
Italian Bread has 15.7 times more Thiamine, 16.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.8 times more Folate than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin E and 2.6 times more Vitamin K than Italian Bread.

Comparing minerals per 100 grams for Italian Bread vs Tomatoes:
Italian Bread has 10.5 times more Calcium, 2.1 times more Copper, 12.8 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 123.6 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.9 times more Potassium than Italian Bread.

Comparison of macro-nutrients per 100 grams:
Italian Bread has 14.4 times more Energy, 13.7 times more Fat, 10.8 times more Protein, 12.4 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber, 19.4 times more Saturated Fat, 45.3 times more Omega 3 and 14.7 times more Omega 6 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 2.5 times more Water than Italian Bread.




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