Lets compare vitamin content per 100 grams of Multi-grain Bread vs Tomatoes:
Multi-grain Bread has 7.5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 137 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Multi-grain Bread vs Tomatoes:
Multi-grain Bread has 10.3 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 7.1 times more Magnesium, 17.8 times more Manganese, 9.5 times more Phosphorus, more Selenium, 76.2 times more Sodium and 10 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread has 14.7 times more Energy, 21.2 times more Fat, 31.1 times more Saturated Fat, 68.3 times more Omega 3, 20.8 times more Omega 6, 11.1 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 6.2 times more Fiber and 15.2 times more Protein than Raw Ripe Red Tomatoes.
Both Multi-grain Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.