Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Boiled Kidney Beans:
Toasted Multi-grain Bread with Whole-grain has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9, 12 times more Vitamin C and 5.6 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Boiled Kidney Beans:
Toasted Multi-grain Bread with Whole-grain has 3.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 32.5 times more Selenium, 414 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Potassium and 2.1 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain has 2.3 times more Energy, 9.2 times more Fat, 13 times more Saturated Fat, 1.3 times more Omega 3, 16.8 times more Omega 6, 2.1 times more Carbohydrate, 21.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Toasted Multi-grain Bread with Whole-grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.