Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Boiled Kidney Beans:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 44 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Boiled Kidney Beans:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, 467 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 1.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3 times more Energy, 13.4 times more Fat, 39.8 times more Saturated Fat, 11.3 times more Omega 6, 2 times more Carbohydrate and 10.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Omega 3 and 1.3 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.