Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium, 14.2 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8.4 times more Energy, 18.1 times more Fat, 25.5 times more Saturated Fat, 24.9 times more Omega 6, 7 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Broccoli have similar amounts of Fructose per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.