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Comparing Nutrients in 100 grams Frozen Whole Wheat Paratha BreadVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen Whole Wheat Paratha Bread
8%
36%
56%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

11.2%326kcal
Energy
1.62%47kcal
326 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g
Fat
0.12%0.12g
13 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.2%5.83g
Saturated Fat
0.047%0.015g
5.83 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g
Omega 3
0.44%0.007g
0.069 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
0.11%0.018g
2.4 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.4g
Carbohydrate
9.04%11.8g
45.4 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.72%4.15g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.15 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.48%0.35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g
Glucose
NA
0.35 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g
Sucrose
NA
1.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g
Fiber
6.3%2.4g
9.6 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.36g
Protein
1.68%0.94g
6.36 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
2 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg
Vitamin B1
7.25%0.087mg
Thiamine
0.11 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.076 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.83 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.3%0.47mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.47 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.08 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
10 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.35 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
4%40mg
25 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
5%0.045mg
0.15 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
1.25%0.1mg
1.6 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg
Magnesium
2.4%10mg
37 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.05mg
Manganese
1.1%0.025mg
1.05 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
2%14mg
120 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%139mg
Potassium
5.32%181mg
139 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg
Selenium
0.91%0.5μg
7.1 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%452mg
Sodium
0%0mg
452 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg
Zinc
0.64%0.07mg
0.82 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.5g
Water
2.34%86.8g
33.5 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Oranges:
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Oranges:
Comparison of macro-nutrients per 100 grams:



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