Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Tomatoes:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Tomatoes:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.5 times more Calcium, 2.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, more Selenium, 90.4 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 18.1 times more Energy, 66 times more Fat, 208.1 times more Saturated Fat, 23 times more Omega 3, 30.1 times more Omega 6, 11.7 times more Carbohydrate, 1.6 times more Sugars, 8 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.