Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Carrots:
Enriched White Pita Bread has 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 66 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Carrots:
Enriched White Pita Bread has 2.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 271 times more Selenium, 7.8 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 6.7 times more Energy, 5 times more Fat, 12 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Carbohydrate and 9.8 times more Protein than Raw Carrots.
While Raw Carrots contain 3.6 times more Sugars and 1.3 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.