Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 39.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 117.2 times more Vitamin E than Enriched White Pita Bread.
Both Enriched White Pita Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Enriched White Pita Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Sunflower Seeds:
Enriched White Pita Bread has 59.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.7 times more Copper, 2 times more Iron, 12.5 times more Magnesium, 4.1 times more Manganese, 6.8 times more Phosphorus, 5.4 times more Potassium, 2 times more Selenium and 6 times more Zinc than Enriched White Pita Bread.
Both Enriched White Pita Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 42.9 times more Fat, 26.8 times more Saturated Fat, 2.5 times more Omega 3, 45.1 times more Omega 6, 2 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.