Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Sunflower Seeds:
Whole-wheat Pita Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 57.7 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Sunflower Seeds:
Whole-wheat Pita Bread has 46.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dried Sunflower Seed Kernels have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 30.1 times more Fat, 21.4 times more Saturated Fat, 23 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Whole-wheat Pita Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.