Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Tomatoes:
Whole-wheat Pita Bread has 9.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 5.6 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Whole-wheat Pita Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Tomatoes:
Whole-wheat Pita Bread has 1.5 times more Calcium, 4.9 times more Copper, 11.3 times more Iron, 6.3 times more Magnesium, 15.3 times more Manganese, 7.5 times more Phosphorus, more Selenium, 84.2 times more Sodium and 8.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 3.1 times more Water than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 14.6 times more Energy, 8.6 times more Fat, 17.3 times more Omega 3, 12.5 times more Omega 6, 14.4 times more Carbohydrate, 5.1 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Whole-wheat Pita Bread and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Whole-wheat Pita Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.