Lets compare vitamin content per 100 grams of Potato Bread vs Sunflower Seeds:
Potato Bread has 8 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Potato Bread.
Both Potato Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Sunflower Seeds:
Potato Bread has 2.4 times more Calcium and 41.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.1 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium and 3.5 times more Zinc than Potato Bread.
Both Potato Bread and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 2.4 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 16.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Potato Bread.
Both Potato Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.